Infrared Sauna

Healing Heat + Chromotherapy

Mendon, MI

Deep Relaxation and Natural Detox Support

Our Infrared Sauna combines the power of deep-penetrating infrared heat with chromotherapy (color light therapy) to support your body and mind simultaneously. Infrared heat warms your tissues from the inside, promoting circulation, muscle relaxation, detoxification, and cellular repair. Meanwhile, chromotherapy uses specific light wavelengths to support mood, hormone balance, sleep, and emotional well-being.


This dual approach helps your body and nervous system unwind while addressing a broad range of wellness goals. 

How Infrared + Chromotherapy Works

Infrared heat supports your body by:


• Enhancing circulation and oxygen flow
• Supporting detoxification through healthy sweating
• Easing muscle tension and joint discomfort
• Promoting deeper sleep and relaxation


Chromotherapy adds a therapeutic layer by using different light colors — each associated with specific wellness benefits. For example, some colors may help calm stress, while others can support energy and mental clarity.

Sessions are relaxing and enjoyable — you simply sit in the sauna while the infrared heat and chromotherapy lights work together to support your whole body. 

Who Uses Infrared Sauna with Chromotherapy

People come to our sauna to support:


• Detoxification and toxin elimination
 • Stress relief and mental balance
 • Pain and tension reduction
 • Sleep improvements
 • Circulation and immune support
 • Mood regulation and energy balance




Why Choose Our Sauna

Our saunas feature full-spectrum infrared technology with safe, low-EMF heating elements and high-quality wood construction for comfort and effectiveness. Chromotherapy setting can be tailored to your goals, whether you want relaxation, detox support, or emotional balance.


If you're looking for a relaxing, non-invasive way to support your body from head to toe, our infrared sauna with chromotherapy may be exactly what you need.

FAQs

Got a question about Infrared Sauna? We’re here to help!

  • What is an infrared sauna and how does it work?

    An infrared sauna uses infrared light to gently heat your body directly instead of heating the air around you. This allows your body to warm up at a lower, more comfortable temperature while still encouraging deep sweating and circulation support. Many people use infrared sauna sessions as part of a natural wellness and recovery routine.

  • What are the benefits of infrared sauna therapy?

    People commonly use SoftWave therapy for joint discomfort, arthritis, shoulder pain, knee pain, back pain, tendon injuries, plantar fasciitis, sports injuries, soft tissue concerns, and mobility challenges. Every person is different, but many clients seek treatment as a natural option to support recovery and improve quality of life.

  • What conditions do people use infrared sauna therapy for?

    Many individuals with neuropathy symptoms explore SoftWave Technology to help support circulation, nerve function, and overall comfort. While results vary from person to person, clients often seek treatment for numbness, tingling, burning sensations, and reduced mobility. We recommend discussing your specific situation with our team to determine whether SoftWave may be a good fit for your needs.

  • Is infrared sauna therapy safe and non-invasive?

    Yes. Infrared sauna therapy is non-invasive, does not require medication or injections, and does not involve downtime. Most people find the experience relaxing and can return to normal daily activities immediately after their session.

  • What should I expect during an infrared sauna session?

    Yes. SoftWave Technology is completely non-invasive and does not require anesthesia, incisions, or recovery time. Most people return to their normal activities immediately after treatment. Sessions are designed to work with the body's natural processes while providing a comfortable experience for clients of many ages.

  • How often should I use an infrared sauna?

    The number of treatments depends on your goals, the condition being addressed, and how long symptoms have been present. Some people notice improvements after only a few visits, while others benefit from a customized treatment plan over several weeks. During your consultation, we will recommend an approach tailored to your individual needs.

  • Can infrared sauna help with pain and inflammation?

    Your first appointment includes a discussion about your health concerns, goals, and areas of discomfort. We explain how SoftWave Technology works and answer any questions before beginning treatment. Sessions are typically short, require no downtime, and allow you to resume normal activities immediately afterward.

  • What areas do you serve for infrared sauna therapy?

    Alternative Healing Technologies serves clients from Mendon, Michigan. Many of our clients come from Three Rivers, Sturgis, Constantine, Centreville, Schoolcraft, Coldwater, Kalamazoo, Portage, White Pigeon, Elkhart, Mishawaka, South Bend, and surrounding communities throughout southwest Michigan and northern Indiana.

Interested in our Infrared Sauna Sessions?


We’re here to help!

Book a consultation to see if infrared sauna therapy fits your wellness and recovery goals.

Book an appointment